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KARELA

₹ 160

 
Weight: 1Kg
- IN Stock

ealth benefits of Bitter gourd Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. Bitter melon notably contains phytonutrient, polypeptide-P, a plant insulin known to lower blood sugar levels. Also, it composes hypoglycemic agent called Charantin. Charantin increases glucose uptake and glycogen synthesis inside the cells of the liver, muscle, and fatty (adipose) tissue. Together, these compounds may have been thought to be responsible for blood sugar levels reduction in the treatment of type-2 diabetes. Fresh pods are an excellent source of folates, carrying about 72 µg/100g (18% of RDA). Vitamin folate when taken by mothers during their early

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