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RED ONION

₹ 110

 
Weight: 1Kg
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Health benefits of onions Onions have been shown to have strong antioxidant and anti-inflammatory properties (3, 28, 29, 30). Blood sugar regulation Type 2 diabetes is a common disease, characterized primarily by high blood sugar levels. Animal studies suggest that onions can lower blood sugar levels (31Trusted Source, 32Trusted Source, 33Trusted Source). The same results have been shown in humans. One study in people with type 2 diabetes found that eating 3.5 ounces (100 grams) of raw onions per day led to a significant reduction in blood sugar levels (34Trusted Source). Raw onions may help control both type 1 and 2 diabetes, but more research is needed (35Trusted Source, 36Trusted Source). Bone health Osteoporosis is a common health problem, especially in postmenopausal

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