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TORAI HYBRID

₹ 200

 
Weight: 1Kg
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Health benefits of Luffa (ridge gourd) Ridge gourd is one of the very low calorie vegetables- carrying just 20 calories per 100 g. Its delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in anti-oxidants. Both cultivars (ridged and smooth varieties) compose phenolic anti-oxidants such as carotenes, lutein and crypto-xanthins. Fresh pods contain 7 ?g of folates. In the expectant mothers, folate-rich food may help in reducing the incidences of neural tube defects in the newborns. Angled luffa has more vitamin-A than many other gourd vegetables. 100 grams of fresh fruit composes 410 IU (14% of DV) of vitamin A Vitamin-A is essential for the mucosal integrity, health of skin, hair and vision. It also works as anti-cancer, anti-

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